The FAVAO program with booklet and online access is what ties the whole program together. It is nearly 200 pages of synthesized research, condensing our team of experts' wisdom into 7 principles of nutrition and fitness. You'll wear out the book as you reference the smart, healthy, delicious meal plan, the exercise routines that grow with you and the motivating tips and tricks that keep you on track when you feel weak.
- A program built upon seven proven principles of nutrition and fitness to speed up and optimize the metabolism.
- An approach that’s simple & easy, no guesswork: we’ve done all the homework.
- A nutrition plan that promotes eating the right nutrients in the right portions with the right calories so you always feel satisfied.
- An exercise plan developed for every level—whether you’re at home, at the gym or on the road.
- Separate nutrition and exercise plans for men and women.
See the Quick Start Card for step-by-step instructions.