Meal Plan for Vegas
Is there a listing of recipes for us vegans? I am substituting meals and I think they're pretty close to complying with the Favao meal plans, but, of course I can't honestly say I'm following the 12 Week Reset Program.
It would be nice to be able to do that.
Sun, 2012-01-08 13:57Vegans
Jerry and Barb - there will be more information coming on how to alter the meal plans for Vegans (with an example week).
Sat, 2012-01-14 11:29Vegan Meal Plans
Thank you! Thank you! Thank you! I am so excited to see the alterations for a vegan plan. This has been a real challenge for several of us. I love the plan but it has been a lot of work trying to figure out how to make the meals Favao friendly.
Thu, 2012-01-26 09:43Meatless
We eat fish, but we really need suggestions for chicken, etc. How many times per week is it safe to eat fish?
Tue, 2012-02-14 20:03Fish
You are fine to eat fish on a daily basis, but it is also a good idea to mix up your proteins. Try adding in nuts, nut butters, lentils, quinoa, etc.
Wed, 2012-02-15 09:42WHERE CAN I FIND THE VEGAN MEAL PLANS?
I HAVE TO ACCOMODATE MY EATING HABITS I DONT REALLY LIKE EGGS AND I CANT EAT DAIRY OR MEAT, JUST CHICKEN AND FISH,
Wed, 2012-02-15 12:15Meal Accomodations
Rodrigo -
You can swap the eggs and dairy out for a different protein source. You can find options in 2 different places: look in the back of your book (food substitutions) or online under tools (protein substitutions). If I am understanding your question correctly, you are okay to eat chicken and fish.