Exercising with a disability
I was born with Spine-a-bifida(I have very limited use of my legs) and can not do most of the cardio exercise that are recommended. Do you have any suggestions to get my heart rate up?
I was born with Spine-a-bifida(I have very limited use of my legs) and can not do most of the cardio exercise that are recommended. Do you have any suggestions to get my heart rate up?