Roasted Butternut Squash
As the weather turns colder here in Utah, I find my body starting to crave certain foods: warm soups, hot cocoa, root vegetables (available in winter when other vegetables are hard to find) and winter squash such as butternut, acorn, and... Read More
Caramel Apple Créme
Fall is officially here and pumpkin has somehow managed to work itself into everything from pancakes, bagels and shakes to hand-soaps, candles and air-fresheners. While I love pumpkin (a healthy, fiber-packed, versatile vegetable), I... Read More
TOP TEN THANKSGIVING DAY TIPS
Let’s be honest: There are stories and traditions and lots of family time, but the Thanksgiving holiday focuses above all on one meal—a meal that’s usually large, calorie-filled and fat-laden. Many of you have determined to stick to your FAVAO... Read More
FAVAO Frosty
Robyn Webb
FAVAO Expert
I have a confession to make. As a FAVAO trainer, you might think that I am so used to following a healthy lifestyle that I never deal with food cravings. While that is MOSTLY true, I’m just gonna say it... I... Read More
Pumpkin Roll
I recently read a post on Facebook that read, “Brace yourself... for pumpkin-flavored everything.” I had to giggle at this all-too-true statement! With the first hint of fall in the air, pumpkin gets added into everything from your coffee to... Read More
HOT FOR PEPPERS!
Can you feel it in the air? Fall, that is. The air is crisp, leaves are changing, windows are open, and gardens are being harvested. Gardens have been a part of my life ever since I can remember. I was sad this summer when we had to move, and I... Read More
LIFE’S A PEACH!
Georgia, for many of us, is known as the “Peach State.” I grew up a mere 13 miles from the Utah border and looked forward to “Utah Peaches” every summer. For me, Utah was (and still is) the “Peach State.” Each summer my sweet mom would pick up... Read More
SUMMER TRAVEL PANCAKES
Ah….summer! For me, summer means lawn-parties, extra family time, and lots and lots of travel! My favorite summer travel destinations usually involve getting as far out of cell-service as possible, steep mountains, a beautiful creek or river,... Read More
CHOCOLATEY CHOCOLATE GOODNESS
Have you heard? The delicious XANGO FAVAO Protein Powder that we all know and love (and lick the bag it comes in) now comes in chocolate! Yes, it’s true and it is incredibly tasty. The many shake recipes you already have access to will be... Read More
Interval Training - Should I or Shouldn’t I?
Lately there has been a lot of talk about interval training. If you have spent any time in front of the TV late at night, or early on a Saturday morning, you’ve seen the ads of programs that promise to delivery twice the results in half the time... Read More
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