With so much information saturating the Internet regarding health and weight-loss, it can be difficult to know what to do or who to believe. No doubt you’ve got quite a stash of nutrition tips and exercise... Read More
Busy, busy, busy. Everyone is busy. We have families, jobs (sometimes more than one), friends, religion, social life, gym time, kid activities, personal time — and the list could go on. Life is full of... Read More
You know the feeling well: It’s Tuesday. Your diet began yesterday. Mid-afternoon is coming and so far, so good. But then you pass it: the candy jar. You’re starving. What will one mini candy bar do? You’ve eaten less in the last two days than... Read More
Are you having a hard time falling in love with your workout? If you find yourself almost willing to settle for flab instead of working toward fab, then it's time to reevaluate why you are exercising in the first place.
Get ready to win big (and lose bigger!) with FAVAO trainers Trish & Jesse Allen. Click here to submit your results during January to have a chance at winning a personalized, customized 1-on-1 training with these Wonders of Wellness.... Read More