Late Bloomers
By Robyn Webb FAVAO Expert
In Idaho, spring is usually ushered in by scores of daffodils and tulips peeking their colorful heads above the still, somewhat frozen, ground. And more often than not, through a fresh blanket of snow, I... Read More
Spring Cleaning
Robyn Webb FAVAO Expert
As I write this blog, the snow is peacefully falling, the sun is hiding and spring is nowhere to be found. It’s no secret that I dislike (read: despise) the cold, so I was among those who jumped for joy when our... Read More
The Best Time Is Now
Robyn Webb FAVAO Expert
Yesterday, I had an interesting discussion with a colleague about the FAVAO lifestyle, his need to lose 50 pounds and his perpetual Monday morning routine of starting the newest, latest and greatest diet. Of... Read More
Primary Foods
Jesse and Trish Allen FAVAO Trainers
When we hear the word food, we typically think of something that we eat, drink or take into the body to provide nourishment. While that thought, or definition, is technically correct, we’d like to... Read More
Watch Me GO!
Robyn Webb FAVAO Expert
Well, the verdict is in: My daughter thinks I’m crazy. I’ll admit that there are days she might be right, but today certainly isn’t one of them. So, what spurred this sudden, if not completely inaccurate, label of... Read More
The All-Important Question
Robyn Webb FAVAO Expert
With so much information saturating the Internet regarding health and weight-loss, it can be difficult to know what to do or who to believe. No doubt you’ve got quite a stash of nutrition tips and exercise... Read More
Now That's What I Call Fine Dining
Now That’s What I Call Fine Dining
By Robyn Webb
Maybe you’re wondering what a FAVAO expert eats on Valentine’s Day. My daily FAVAO meal plan, holiday or not, usually includes proteins like chicken breast, white fish, egg... Read More
Happy (Soon To Be) Valentine’s Day
By Robyn Webb FAVAO Expert
Ah, Valentine’s Day. Just hearing those words conjures up memories of carrot sticks, lean chicken breast, and mounds and mounds of lightly steamed broccoli…
Yeah, right (sarcasm)
For most... Read More
All For One, and One For...
You know the feeling well: It’s Tuesday. Your diet began yesterday. Mid-afternoon is coming and so far, so good. But then you pass it: the candy jar. You’re starving. What will one mini candy bar do? You’ve eaten less in the last two days than... Read More
Fitness Goals That (Really) Work!
Are you having a hard time falling in love with your workout? If you find yourself almost willing to settle for flab instead of working toward fab, then it's time to reevaluate why you are exercising in the first place.
I'll... Read More