Fruit Pizza: A Memorial Day Favorite
Trish Allen FAVAO Trainer
Finally, summer is almost here (picture me joyously jumping up and down in excitement). And, I ask, what better way to kick it off than with a Memorial Day BBQ?! A BBQ wouldn’t be complete without marinated meat... Read More
Coconana Colada Cakes

By Robyn Webb FAVAO Expert
Earlier this spring, as I looked out my window, I saw something I hadn’t seen in a long time…much too long, indeed. Budding flowers, sprawling with life and color. Piles of snow were still scattered about, but I... Read More
Mother's Day Strawberry Pancake Roll-Ups
Trish Allen FAVAO Trainer (connoisseur of all things delicious)
As I sit here thinking about Mother’s Day and what this holiday represents, so many thoughts of my own mother are running through my head. This is the woman who has helped... Read More
Roasted Garlic Brussels Sprouts
Trish Allen FAVAO Trainer
I have a little secret to share: I used to hate vegetables. Okay, so maybe not all vegetables. There were three that I liked because these specific vegetables were the ones we grew in our family garden which... Read More
Late Bloomers

By Robyn Webb FAVAO Expert
In Idaho, spring is usually ushered in by scores of daffodils and tulips peeking their colorful heads above the still, somewhat frozen, ground. And more often than not, through a fresh blanket of snow, I... Read More
Trish's Famous Turkey Muffins
Trish Allen FAVAO Trainer
Yes, yes, I know...turkey and muffins should not be used together. I get it. It's like taco ice cream or meatloaf cookies. Gross. But believe me, these grab-n-go muffins are soon to be a favorite on your meal... Read More
Spring Cleaning

Robyn Webb FAVAO Expert
As I write this blog, the snow is peacefully falling, the sun is hiding and spring is nowhere to be found. It’s no secret that I dislike (read: despise) the cold, so I was among those who jumped for joy when our... Read More
"Not-So Devilish" Deviled Eggs
Trish Allen FAVAO Trainer
The signs of spring are finally here. Trees and bushes are budding, daffodils are pushing their way through the soil, the temperatures are rising, pastel-colored clothing along with sandals are making their debut... Read More
No-Bake Cookies
Trish Allen FAVAO Trainer
I need you to be honest with me here: Have you ever made cookies, brownies or some other homemade goodie and declared that the delicious treat was for the kids when said delectable was actually for you? I’ll... Read More
The Best Time Is Now

Robyn Webb FAVAO Expert
Yesterday, I had an interesting discussion with a colleague about the FAVAO lifestyle, his need to lose 50 pounds and his perpetual Monday morning routine of starting the newest, latest and greatest diet. Of... Read More